How I look like THIS at 46 (My Anti-Aging Secrets)

I’ll be 50 in 4 years… but I don’t look it. Cosmetic treatments, skincare, surgeries, diet, exercise, supplements, body contouring treatments — I’m exposing all my  anti-agingsecrets for how I look decades younger in my late 40’s. 

In today’s blog, I’ll give you a quick overview of a day in my life and my Anti-Aging Routines. I’ll discuss the supplements I take for anti-aging benefits, my diet and workout routine, and all the aesthetic procedures and surgeries I’ve done in my life and what I do every year to maintain a youthful appearance. 

This post is a summary of my “Day in the Life” Vlog I just uploaded to my YouTube channel. Head over to to see the entire Day in the Life Vlog, where I take you through an entire day with me! 

Anti-Aging Morning Routine

In the morning, I always make sure I have water next to the bed to hydrate first thing upon waking. 

After that, I’ll get ready to head out for my morning workout routine. I workout fasted and practice intermittent fasting for the anit-aging benefits. 

Morning Skincare Routine 

Before I leave for my workout, I always wash my skin. Sometimes people think their skin is clean in the morning, but you should always wash your skin after sleeping!

 Morning Workout

I cycle between spin, barre, and lifting for my morning fasted workouts. Exercising in a fasted state has many documented anti-aging benefits.

Anti-Aging Breakfast Smoothie

After my workout, I usually make my favorite oats, nuts, and berries anti-aging smoothie. There are tons of health benefits in this superfood smoothie. 


- Spinach

- Almond butter

- Chia Seeds

- Oats

- Wild Blueberries or Acai 

- Protein Powder

- Collagen Peptides

- Almond Milk 

Cosmetic & Surgical Treatments I’ve done

In the video, I discuss my treatments and procedures, including lasers, peels, thread lifts, surgeries, and more. Make sure to watch the video if you’re interested in the details of the anti-aging cosmetic treatments and surgical procedures I’ve had.  

Anti-Aging Diet

I stick to a very clean diet consisting of clean healthy proteins and healthy fruits and veggies. I steer clear of inflammatory foods such as dairy and sugar. One of my favorite go-to meals on the go is sashimi sushi for the clean protein. 



I’ve been having Botox for years and I believe it has really contributed to my youthful appearance. After having Botox treatments for so long, I no longer need as much to maintain relaxed facial muscles and stave off wrinkles. 


Earlier in my life, I used a lot more filler than I do now. I’ve switched to using bio-stimulatory fillers more than hyaluronic acid fillers. 


Sculptra is my go-to bio-stimulatory filler. If ever I want to add volume to an area, I prefer to have my body create it’s own collagen through natural regenerative processes. 

Anti-Aging Full Body Skincare (Tretinoin for body)

I use a combination of tretinoin and Cetaphil for keeping the skin on my arms, legs, and abdomen looking youthful.


Anti-Aging Evening Routine

High cortisol levels are a major contributing factor to premature or accelerated aging. I make it a priority every night to have a relaxing wind down routine to de-stress from the daily stresses. 

Evening Skincare Routine

The last part of my anti-aging daily routine is my evening skincare routine. Skin is one of my top priorities in maintaining my youthful appearance. In the corresponding video, I take you through my evening skincare routine and show you how I use my MDAiRE skincare product line to keep my skin looking young.


If you’re looking for an MDAiRE product with to help anti aging, youthful glow, and hydration, check out our Complete System Bundle

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